Self Help

Mindfulness for Anxiety

First of all let us be clear about what Mindfulness is. Mindfulness means paying attention in a particular way…. on purpose in the present moment, non-judgmentally, to things as they are… (Jon Kabat-Zinn) So, Mindfulness is about paying attention - bringing our attention to something in a particular way, e.g. for some reason. We are [...]

MarkWalkerFord2021-02-28T19:11:10+00:00February 28th, 2021|Self Help|13 Comments

De-Mystifying Counselling

So what actually happens when you come to a counselling session? You have taken the first and hardest step by picking up the phone and ask for a session. This is probably the hardest part of counselling – picking up the phone with those anxious feelings and churning stomach. Well done. The counsellor will ask [...]

MarkWalkerFord2021-02-12T12:49:30+00:00February 12th, 2021|Self Help|54 Comments