Mindfulness for Anxiety
First of all let us be clear about what Mindfulness [...]
De-Mystifying Counselling
So what actually happens when you come to a counselling [...]
Assertiveness
Assertiveness is when we express our anger in a healthy [...]
Anger and Rage
There are 5 anger styles – Aggressive, Passive, Passive Aggressive [...]
Roots of Anger
This blog concentrates on boys growing up and how they [...]
Positively Angry
We are very good at categorising our emotions into good [...]
Name Your Anger
We all get angry, I have just got angry with [...]
Food and Mood
You may or maybe not be aware that there is [...]
Vicious Circle – Revisited
I thought I would revisit this but look at it [...]