Counselling can help you overcome your anger issues
Anger issues can be caused by many things – childhood – someone constantly telling you, “You are worthless.”, “You’ll never amount to anything”; death; lact of parental support growing up. Maybe you don’t know where it stems from and is OK. All of these and others are very good reasons for seeking help. Often angry people do not like themselves because other people do not live up to their expectations.
The aim of counselling is to help you to reach a better understanding of yourself, to accept yourself as you are and empower you. Working on your anger can help you achieve these. During my teaching I saw people starting to implement a few changes to their lives and witnessing them coming back each week and saying “I did what you suggested and it worked. I could feel my anger coming and I didn’t react the same way.”
During the counselling I will help you to:-
- look underneath your anger and see what is the cause of it;
- identify your “triggers”;
- act differently when someone “pushes your buttons”;
- think differently;
- be friends with your anger;
- control your anger rather than letting it control you.
Get in touch Mobile 07821 69188 or email ursula@counsellinginblackpool.com
My Experience
- I have written/developed Anger Management Courses. (6 Weeks)
- Taught Anger Management to adults in Blackpool for over 10 years.
- Worked with many clients with anger issues.
- Worked on my own anger to manage it.
I am flexible about when I am available. I offer day time and evening sessions Monday to Friday.
Fees – Students £35, Adults £50.
Questions you should ask a Counsellor before working with them.