Monthly Archives: June 2020

Awareness and Anger (Part 1) Physical

Having an awareness of ourselves and what we are thinking, feeling and what our body is saying to us can really help us to get a handle on our anger.  When I ask people what they are thinking they will say things like, “I am feeling tired” or “I’m fine.” (Whatever that means!) They have [...]

2020-06-21T14:17:42+00:00June 21st, 2020|Anger|1 Comment

Whats Underneath Your Anger?

Like all things we learn how to deal with anger when we are children growing up in our families. We see how our parents and others in the family deal with things and we copy them. We do this unconsciously and it is often called “learnt behaviour.” If nobody talks about how they feel then [...]

2020-06-05T11:12:12+00:00June 4th, 2020|Anger|0 Comments